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Instructions
- Preheat your oven to 350°F (175°C) and grease a 9-inch pie dish or baking pan with olive oil or cooking spray.
- If using fresh broccoli, steam the florets until just tender. If using frozen, thaw and drain excess water.
- In a skillet over medium heat, sauté the chopped onion until translucent and slightly caramelized, about 5-7 minutes. Let cool slightly.
- In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and onion powder until combined.
- Add the sautéed onions and steamed broccoli to the egg mixture, followed by the shredded cheese, and stir until everything is evenly distributed.
- Pour the mixture into the prepared pie dish and spread evenly.
- Bake for 25-30 minutes, or until the pie is set in the middle and golden brown on top.
- Allow to cool for a few minutes before slicing. Serve warm or at room temperature.
Chef’s Tips
- You can customize this recipe by adding your favorite vegetables or proteins, like bell peppers or cooked bacon.
- For a creamier texture, consider adding a bit of cream cheese to the mixture before baking.
- This pie can be made ahead of time and reheated, making it a great meal prep option!
Nutrition (per serving)
Approximate calories: 180, Protein: 12g, Carbs: 6g, Fat: 12g
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