Instructions
• Preheat the oven to 180°C (350°F).
• Lightly coat a nonstick frying pan with cooking spray.
• Add the lean beef strips and cook for 4–5 minutes, stirring occasionally, until lightly browned.
• Add the garlic and mushrooms, then cook for another 5–6 minutes until the mushrooms are tender and any excess liquid has evaporated.
• Lightly grease an 8-inch (20 cm) flan dish or cake tin with cooking spray.
• Spread the cooked beef and mushroom mixture evenly in the prepared dish.
• In a large bowl, whisk together the eggs, skimmed milk, salt, and black pepper.
• Stir in the grated cheddar cheese.
• Pour the egg mixture evenly over the beef and mushrooms.
• Arrange the halved cherry tomatoes on top.
• Bake for 35–40 minutes, or until the quiche is golden and completely set in the center.
• Let it cool for 5 minutes before slicing and serving.
Go to the next page to get the Amount Per Serving
