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Ingredients
• 1 onion, finely chopped
• 1 carrot, finely chopped
• 2 garlic cloves, crushed
• 1 1/2 cups (360 ml) fresh grape tomatoes
• 1 can (28 oz/800 g) crushed tomatoes
• 2 Tbsp tomato paste
• 4 cups (960 ml) chicken or vegetable stock
• 1 Tbsp brown sugar substitute or preferred sweetener
• 1/2 cup (120 ml) fat-free cottage cheese
• 1 tsp mixed Italian herbs
• Salt, to taste
• Black pepper, to taste
• Cooking spray
• Fresh parsley, for garnish
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