Hot Cross Buns

• 200g (7oz) of plain (all purpose) flour
• 2.5 teaspoons of baking powder
• 200g (7oz) of fat-free plain yoghurt (not Greek)
• 1 large egg
• 4 tablespoons of granulated sweetener (Erythritol based one)
• pinch of salt
• 16g (0.564 oz) of sultanas
• 30g (1 oz) of apple, diced small
• ¾ teaspoon of cinnamon
• ¼ teaspoon mixed spice
• cooking oil spray (I used avocado)

For the glaze

• 1 tablespoon of marmalade (or can use a jam like apricot or pineapple)
• 1 tablespoon of water