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Ingredients
• 455 g extra-lean ground beef
• 1 cup long-grain rice
• 1 onion, diced
• 2 garlic cloves, minced
• 150 g zucchini, finely diced
• 1 Tbsp paprika
• 1 tsp ground cumin
• 1 tsp dried oregano
• 1/2 tsp onion powder
• 1/2 tsp dried parsley
• 1/2 tsp dried basil
• 1 1/2 Tbsp tomato paste
• 3/4 cup passata
• 400 g diced tomatoes
• 560 ml beef stock
• Splash of Worcestershire sauce
• 5 large red, yellow, or orange bell peppers, halved and deseeded
• 100 g mozzarella cheese, grated
• 90 g reduced-fat cheddar cheese, grated
• Low-calorie cooking spray
• Salt, to taste
• Black pepper, to taste
• Fresh parsley, chopped, for garnish
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