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Steak and Plantain Casserole

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Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the cubed steak and sear until browned on all sides.
  3. Add the chopped onion, bell pepper, and garlic to the skillet. Sauté until the vegetables are softened, about 5 minutes.
  4. Stir in the diced tomatoes, beef broth, cumin, paprika, salt, and pepper. Bring to a simmer.
  5. Transfer the steak mixture to a baking dish, spreading it out evenly.
  6. Arrange the sliced plantains around the edges of the casserole, pressing them lightly into the mixture.
  7. Cover the dish with aluminum foil and bake for 25 minutes, then remove the foil and bake for an additional 15 minutes until the plantains are golden and tender.
  8. Remove from the oven and let it cool for a few minutes before serving. Garnish with fresh cilantro if desired.

Chef’s Tips

  • Choose ripe plantains for sweetness; green plantains may alter the flavor.
  • Feel free to add other vegetables like carrots or peas for more texture and flavor.
  • Let the casserole sit for a few minutes after baking to enhance the flavors.

Nutrition (per serving)

Approx. 450 calories, 30g protein, 40g carbs, 20g fat

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