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Classic Bangers and Mash

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Instructions

  1. Preheat your oven to 400°F (200°C). Place the sausages on a baking tray and cook for 25-30 minutes or until browned and cooked through, turning halfway.
  2. While the sausages are cooking, prepare the mashed potatoes. Boil the potatoes in salted water until tender, about 15-20 minutes.
  3. Drain the potatoes and return to the pot. Add the milk and butter, then mash until smooth. Season with salt and pepper to taste. Keep warm.
  4. In a large pan, heat a little oil over medium heat, then add the sliced onions. Cook for about 10-15 minutes until caramelized and softened.
  5. Add the beef or vegetable stock to the caramelized onions, bringing it to a simmer. If desired, mix cornstarch with a few tablespoons of cold water and stir into the gravy to thicken. Cook for an additional few minutes.
  6. In the final few minutes of cooking, prepare the garden peas. Boil them in salted water for 3-5 minutes or until tender. Drain.
  7. Serve the sausages alongside the creamy mashed potatoes, topped with caramelized onions and gravy, with garden peas on the side.

Chef’s Tips

  • For extra flavor, try adding a splash of Worcestershire sauce to the gravy.
  • Experiment with different types of sausages, such as chicken or herb-infused varieties, for unique flavor profiles.
  • Ensure the potatoes are well-drained before mashing to achieve the creamiest texture.

Nutrition (per serving)

Approximate calories: 650, protein: 25g, carbs: 85g, fat: 25g

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