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Instructions
- In a bowl, mix flour, salt, and pepper. Dredge the cod pieces in the flour mixture, shaking off excess.
- Heat olive oil in a pan over medium-high heat. Add minced garlic and sauté for about 30 seconds.
- Add the cod pieces to the pan and cook for 3-4 minutes on each side until golden brown and crispy. Remove and set aside on a paper towel to drain excess oil.
- For the dip, mix mayonnaise, sour cream, Dijon mustard, lemon juice, parsley, dill, and lemon zest in a bowl.
- Serve the cod bites warm with the creamy lemon herb dip on the side.
Chef’s Tips
- Ensure the pan is hot before adding the cod to achieve a perfect crispy texture.
- Fresh herbs enhance the flavor, but dried herbs can be used in a pinch.
- For an extra tangy dip, add more lemon zest to taste.
Nutrition (per serving)
Approximate calories: 300, Protein: 20g, Carbs: 10g, Fat: 22g
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