High-Protein Cottage Cheese Quiche

Instructions

1. Preheat your oven to 375°F (190°C).
2. Grease a pie dish with olive oil to prevent sticking.
3. In a large bowl, beat the eggs and milk together until smooth.
4. Add cottage cheese, cheddar cheese, diced ham, spinach, and green onions. Stir until well combined.
5. Season the mixture with salt and pepper to taste.
6. Pour the mixture into the prepared pie dish, spreading it evenly.
7. Bake in the preheated oven for 40-45 minutes, or until the center is set and the top is golden brown.
8. Remove from the oven and let it cool for a few minutes before slicing and serving.

Chef’s Tips

• Use reduced-fat cheese and lean ham for a lighter version.
• Add your favorite herbs for extra flavor, such as thyme or basil.
• Pair with a side salad for a balanced meal.

Nutrition (per serving)

Approximate calories: 250, Protein: 20g, Carbs: 5g, Fat: 15g

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