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High-Protein Cottage Cheese Quiche

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Ingredients

  • 1 cup cottage cheese
  • 5 large eggs
  • 1 cup shredded cheddar cheese
  • 1 cup diced cooked ham
  • 1 cup fresh spinach, chopped
  • 1/2 cup milk
  • 1/4 cup chopped green onions
  • Salt and pepper to taste
  • 1 tbsp olive oil (for greasing)

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