Honey Mustard Chicken

Instructions

1. Add the sliced carrots to a steamer pan above boiling hot water, and steam until slightly tender, drain and add to a bowl of cold water to prevent them from cooking any further.
2. Spray a frying pan with spray oil and brown the onion and the chicken until lightly golden.
3. In a jug whisk together the stock, cream cheese, honey and mustard until all combined
4. Pour this into the frying pan and slowly bring to a boil, reduce heat, add carrots and simmer covered for about 15 mins, the sauce should slightly thicken, if it gets too thick, you can stir in a little more stock.
5. Taste and season with salt and black pepper and sprinkle with chopped fresh parsley.
6. Serve with your choice of sides. I served this with steamed rice and sauteed zucchini (courgette).