All Recipes, Dinner, Lunch, Slimming W,

Low Syn Honey Chilli Chicken

Instructions

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  1. Add flour to a large bowl, season with salt and pepper, and mix well. Coat the chicken with a light dusting of the mixture and set to one side.
  2. Heat a heavy bottomed frying pan over a high heat, until as hot as possible. Spritz liberally with low calorie cooking spray.
  3. Fry the chicken until it’s browned and looking slightly crispy. Remove from the pan and set to one side on kitchen paper.
  4. Add the chilli, garlic, and ginger to the pan and fry for a minute.
  5. Add the honey to the pan and allow to bubble for a minute.
  6. Meanwhile, in a cup, mix the cornflour, lemon juice, chilli sauce, water, and soy sauce. Stir well.
  7. Pour the cornflour mixture into the pan with the honey, and stir well. As the sauce comes to the boil, it will thicken to your desired consistency.
  8. Add the chicken for the last minute of cooking, and ensure that it is piping hot and cooked through.

 

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