Slow-cooker chicken casserole

Instructions

1. Spray a large non-stick frying pan with low-calorie cooking spray and put it over a high heat. Brown the chicken in batches, then tip it into a 3-litre (or larger) slow cooker. Repeat with the onions (browning the chicken and onions first really boosts the flavour but if you’re short of time you can skip this step).
2. Stir the stock pots into 300ml boiling water and add to your slow cooker with all the other ingredients and a little salt and pepper. Cover and cook on high for 3 hours or until the chicken is cooked and the vegetables are tender. Serve hot with the mash and your favourite Speed veg.