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Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together eggs and milk, then season with salt and pepper.
- Heat olive oil in an oven-safe skillet over medium heat.
- Add onions and cook until translucent, about 3 minutes.
- Add diced peppers and sliced mushrooms, sautéing for another 5 minutes until they soften.
- Stir in the chopped spinach and cook until wilted, about 2 minutes.
- Pour the egg mixture over the sautéed vegetables and gently stir to combine.
- Sprinkle shredded cheese evenly on top.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is golden.
- Let the frittata cool slightly before slicing. Serve warm or at room temperature.
Chef’s Tips
- Feel free to experiment with different vegetables and cheeses based on your preference.
- For added flavor, consider incorporating herbs like basil or thyme into the egg mixture.
- Ensure your skillet is sufficiently heated before adding the eggs for the best texture.
Nutrition (per serving)
Approximate calories: 250, Protein: 18g, Carbs: 6g, Fat: 18g
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