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Air Fryer Chicken and Veggies

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Instructions

  1. Preheat the air fryer to 400°F (200°C) for about 3-5 minutes.
  2. In a large mixing bowl, combine the chicken pieces, broccoli, zucchini, bell peppers, and onion.
  3. Drizzle the olive oil over the mixture, then add the garlic powder, onion powder, smoked paprika, red pepper flakes, salt, and pepper. Toss until everything is evenly coated.
  4. Transfer the mixture to the air fryer basket, spreading it out evenly for better cooking.
  5. Cook in the air fryer for 12-15 minutes, shaking the basket halfway through for even cooking until the chicken is cooked through and the vegetables are tender.
  6. Once done, remove from the air fryer and serve hot as a delicious meal!

Chef’s Tips

  • For extra flavor, marinate the chicken in the seasoning mix for 30 minutes before cooking.
  • Feel free to substitute with your favorite vegetables, such as asparagus or carrots.
  • Ensure your air fryer is not overcrowded to achieve maximum crispiness.

Nutrition (per serving)

Approx. 280 calories, 30g protein, 10g carbs, 12g fat

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