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Sautéed Zucchini and Mushrooms

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Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the sliced zucchini and cook for about 5-7 minutes, stirring occasionally, until they start to soften.
  3. Next, add the sliced mushrooms and minced garlic to the skillet. Continue to sauté for an additional 5 minutes until the mushrooms are tender and have released their moisture.
  4. Season with salt, pepper, and Italian seasoning (if using). Stir well to combine.
  5. Cook for another minute, ensuring all ingredients are well seasoned.
  6. Remove from heat and garnish with chopped parsley and grated Parmesan cheese, if desired.
  7. Serve warm as a delightful side or light main dish.

Chef’s Tips

  • Feel free to add other vegetables like bell peppers or onions for more flavor.
  • For extra richness, consider adding a splash of lemon juice just before serving.
  • Use a non-stick skillet to prevent sticking and to make clean-up easier.

Nutrition (per serving)

Approximate calories: 120, Protein: 3g, Carbs: 7g, Fat: 10g

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