High Protein Yogurt and Raspberry Swirls

Instructions

1. In a mixing bowl, combine Greek yogurt, honey (or maple syrup), vanilla extract, and a pinch of salt. Mix well until smooth and creamy.
2. In a separate bowl, mash the raspberries using a fork, leaving some chunks for texture.
3. Gently fold the mashed raspberries into the yogurt mixture, creating a marbled effect. Be careful not to overmix; you want to see swirls of the raspberry color.
4. If desired, spoon in the almond or peanut butter and swirl it gently for an added protein boost.
5. Using a spoon or ice cream scooper, fill a silicone mold or muffin tin with the yogurt mixture. Tap it gently on the counter to remove any air bubbles.
6. Freeze the molds for at least 4 hours or until completely solid.
7. Once frozen, pop the yogurt swirls out of the molds and serve immediately, or store them in an airtight container in the freezer for up to a month.

Chef’s Tips

• Use fresh raspberries for a burst of flavor, but frozen ones work great too and are available year-round.
• Feel free to experiment with other fruit purees such as strawberries or blueberries for variety.
• For added texture, mix in some granola before freezing for a crunchy surprise!

Nutrition (per serving)

Approximate calories: 90, Protein: 10g, Carbs: 12g, Fat: 2g