in All Recipes Beef Stew – ¼ Syn per portion Advertising Amount Per Serving • Calories: 395 kcal• Total Carbs: 24 g• Protein: 36 g• Fat: 16 g• Saturated Fat: 5 g• Sodium: 620 mg• Fiber: 5 g• Sugar: 6 g• Calcium: 70 mg• Iron: 4 mg• Net Carbs: 19 g Advertising 4 / 4