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Cajun Shrimp & Sausage Stuffed Cabbage

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Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Bring a large pot of salted water to a boil. Remove the core from the cabbage and carefully place the head into the boiling water for about 5 minutes, until leaves soften. Remove and let cool.
  3. In a large skillet, heat olive oil over medium heat. Add onions, bell pepper, and garlic, sautéing until tender (about 4-5 minutes).
  4. Add sliced sausage to the skillet and cook until browned, about 5 minutes.
  5. Stir in shrimp and cook until pink and opaque, about 3-4 minutes. Add diced tomatoes, cooked rice, and Cajun seasoning. Mix well and season with salt and pepper.
  6. Carefully separate the cabbage leaves, placing the larger ones aside. Spoon the shrimp and sausage mixture into the center of each leaf and roll them tightly, tucking in the sides.
  7. Place stuffed cabbage rolls seam-side down in a greased baking dish. Pour chicken broth over the top.
  8. Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 15 minutes until heated through.
  9. Garnish with fresh parsley before serving.

Chef’s Tips

  • For extra flavor, use andouille sausage in place of smoked sausage.
  • Feel free to add any other vegetables you like, such as corn or zucchini.
  • This dish can be made ahead of time; just reserve the baking step until you’re ready to serve.

Nutrition (per serving)

Approximate calories: 450, Protein: 25g, Carbs: 35g, Fat: 20g

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