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Raspberry and Cream Parfait

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Instructions

  1. In a medium-sized bowl, lightly mash 1 1/2 cups of raspberries with a fork, mixing in the fruit jam or preserves until well combined.
  2. In a separate, clean bowl, whip the heavy cream with the sugar and vanilla extract until soft peaks form.
  3. Prepare 4 serving glasses or dishes. Start layering with a spoonful of the mashed raspberry mixture at the bottom.
  4. Follow with a layer of whipped cream and then a few fresh raspberries.
  5. Repeat the layers until the glasses are filled, finishing with a layer of cream on top.
  6. Garnish each parfait with a whole raspberry and serve immediately.

Chef’s Tips

  • Chill the bowls and whisks in the freezer for 10 minutes before whipping the cream for better volume.
  • You can make variations by using different berries like strawberries or blueberries.
  • If preferred, substitute the sugar with honey or agave syrup for a different sweetness profile.

Nutrition (per serving)

Approximate calories: 250, Protein: 2g, Carbs: 20g, Fat: 18g

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