Chicken Spinach and Mushroom Low Carb Oven Dish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
3. Add the mushrooms to the skillet and cook until they are golden brown.
4. Add the spinach to the skillet and cook until wilted. Set the vegetables aside.
5. In the same skillet, cook the chicken cubes until they are browned and cooked through. Season with salt, pepper, and Italian seasoning.
6. Combine the chicken and vegetable mixture in a baking dish, and sprinkle the mozzarella cheese evenly over the top.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
8. Allow the dish to cool slightly before serving.

Chef’s Tips

• For extra flavor, add a splash of white wine while cooking the mushrooms.
• Try using a mix of cheeses for a richer taste.
• Add some red pepper flakes for a spicy kick.

Nutrition (per serving)

Approximate: 320 calories, 30g protein, 5g carbs, 20g fat

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