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Crispy Hot Honey Lemon Feta Chicken Tenders

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Instructions

  1. Prepare three bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.
  2. Season the chicken tenders with salt and pepper.
  3. Dip each tender first into the flour, then the egg, and finally the breadcrumbs to coat thoroughly.
  4. In a frying pan, heat vegetable oil over medium-high heat. Fry the tenders in batches until golden brown and crispy, about 5 minutes per side.
  5. Remove from the pan and drain on paper towels.
  6. In a small saucepan, combine honey, hot sauce, lemon juice, and zest. Heat until combined and slightly thickened.
  7. Drizzle the hot honey lemon sauce over the chicken tenders.
  8. Top with crumbled feta and chopped chives. Serve immediately with lemon wedges on the side.

Chef’s Tips

  • For extra flavor, marinate the chicken in a little buttermilk before coating.
  • If you prefer less heat, reduce the amount of hot sauce in the glaze.
  • Use fresh lemon juice for the best tangy flavor.

Nutrition (per serving)

Approximate calories: 480, Protein: 37g, Carbs: 42g, Fat: 18g

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