in

Low-Carb Chicken and Broccoli Casserole

Advertising

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Blench the broccoli in boiling water for 3 minutes, then drain and set aside.
  3. In a large mixing bowl, combine the chicken, broccoli, heavy cream, chicken broth, garlic powder, onion powder, salt, and pepper. Mix well.
  4. Transfer the mixture into a greased 9×13 inch baking dish and spread evenly.
  5. Sprinkle the mozzarella and cheddar cheese evenly over the top.
  6. Bake for 25-30 minutes, or until the cheese is golden and bubbly.
  7. Garnish with chopped fresh parsley before serving.

Chef’s Tips

  • Ensure the broccoli is well-drained to prevent the casserole from becoming watery.
  • Use rotisserie chicken for a quicker preparation.
  • Add a pinch of chili flakes for a spicy kick.

Nutrition (per serving)

Approximate calories: 400, Protein: 33g, Carbs: 6g, Fat: 27g

“`

Advertising

Crispy Cottage Cheese Chips

High-Protein Cottage Cheese Breakfast Biscuits