All Recipes,

Low Syn Chicken Steak & Wedges

Instructions

Advertising
  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix the panko breadcrumbs with paprika, garlic powder, salt, and pepper.
  3. Coat each chicken breast with the breadcrumb mixture, pressing lightly to ensure it sticks.
  4. Place the coated chicken onto a non-stick baking sheet and spray with cooking spray.
  5. Arrange the potato wedges on another baking sheet, spray with cooking spray, and season with salt and pepper.
  6. Bake the chicken and potato wedges in the oven for 25-30 minutes or until the chicken is cooked through and the wedges are golden.
  7. While baking, mix the coleslaw mix with low-fat mayonnaise and white vinegar in a bowl. Set aside.
  8. Heat the chicken gravy according to package instructions.
  9. Serve the chicken steak with potato wedges, creamy coleslaw, and warm chicken gravy.

Chef’s Tips

  • For extra crispy chicken, use an air fryer instead of baking.
  • Adjust the seasoning in the breadcrumbs to your taste by adding herbs or spices.
  • Let the chicken rest for a few minutes before serving for juicier results.

Nutrition (per serving)

Approximately 420 calories, 36g protein, 40g carbs, 12g fat

“`

Advertising