All Recipes, Baked Apple Cinnamon Cottage Cheese Breakfast Bowls Amount Per Serving CALORIES: 220kcal Advertising Calories: 220 kcal Total Carbs: 14 g Protein: 14 g Fat: 10 g Saturated Fat: 3 g Sodium: 180 mg Fiber: 3 g Sugar: 8 g Calcium: 120 mg Iron: 1.2 mg Net Carbs: 11 g Advertising