All Recipes, Blueberry Almond Cottage Cheese Bars Amount Per Serving CALORIES: 140kcal Advertising Calories: 140 kcal Total Carbs: 10 g Protein: 10 g Fat: 9 g Saturated Fat: 2 g Sodium: 90 mg Fiber: 2 g Sugar: 6 g Calcium: 80 mg Iron: 0.9 mg Net Carbs: 8 g Advertising