Instructions
Step 1: Preheat Air Fryer
- Preheat air fryer to 400°F (200°C).
Step 2: Prepare the Breading
- In a shallow bowl, whisk together flour, paprika, garlic powder, onion powder, cayenne, salt, and black pepper.
- In a second bowl, add beaten eggs. In a third, add panko breadcrumbs.
Step 3: Coat the Chicken
- Dredge each chicken tender in the flour mixture, then dip in egg, and coat in panko.
- Lightly spray coated tenders with olive oil.
Step 4: Air Fry
- Arrange tenders in a single layer in the air fryer basket.
- Cook 10–12 minutes, flipping halfway, until golden and crisp (internal temp: 165°F).
Step 5: Make the Sauce
- In a skillet, melt butter over medium heat.
- Add minced garlic and sauté until fragrant (about 1 minute).
- Stir in honey, soy sauce, and chili flakes. Simmer 2–3 minutes until slightly thickened.
Step 6: Toss & Serve
- Toss crispy chicken tenders in the honey butter garlic sauce until coated.
- Garnish with chopped parsley and serve warm.
Go to the next page to get the Amount Per Serving
Advertising
Advertising