All Recipes, Air Fryer Soft Chicken Wings with BBQ Sauce Amount Per Serving Calories: ~290 Protein: 24g Carbs: 10g Fat: 18g WW Points: 7 points Notes BBQ Boost: For a spicier version, mix some hot sauce into your BBQ sauce. Serve with: Coleslaw, corn on the cob, or a side salad. Advertising