Amount Per Serving
- Calories: ~220
- Protein: 18g
- Carbs: 12g
- Fat: 10g
Notes
- For extra crispiness, pre-bake the tortilla base for 3 minutes before adding the filling.
- Experiment with fillings by adding mushrooms, spinach, or cherry tomatoes.
- For a crustless quiche, simply omit the tortilla base and use a greased dish.
Advertising