Ingredients
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- 1lb (455g) of extra lean ground beef (beef mince)
- 1 cup (185g) of long grain rice
- 1 onion, diced
- 2 cloves of garlic, minced
- 150g (5.5oz) of zucchini (courgette), finely diced
- 1 tablespoon of paprika (not smoked)
- 1 teaspoon of cumin
- 1 teaspoon of oregano
- ½ teaspoon of onion powder
- ½ teaspoon of dried parsley
- ½ teaspoon of dried basil
- 1 400g can of diced tomatoes
- 1.5 tablespoons of tomato paste (puree)
- splash of Worcestershire sauce
- 2.3 cups (560ml) of beef stock
- salt and black pepper
- ¾ cup (180ml) of passata
- 5 large mixed bell peppers (use a mixture of red, orange and yellow varieties)
- 100g of mozzarella, grated
- 90g of cheddar, gratedolive oil cooking spray
- fresh parsley, chopped
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