Ingredients
Advertising
- 4 medium chicken breasts approx 150g each
- 1 small onion finely chopped
- 1 chicken stock cube
- 300 ml boiling water
- ½ lemon juice only
- 75 g low fat cream cheese
- 50 g spinach
- black pepper
- low calorie cooking spray
Go to the next page to get the Instructions
Advertising