Beef curry

Ingredients

• Low-calorie cooking spray
• 1 red onion, sliced
• 500g lean rump steak, visible fat removed, cut into strips
• 1 red pepper, deseeded and chopped
• 1 level tbsp madras curry powder*
• 2 level tbsp tomato purée
• 1 medium butternut squash, peeled and chopped
• 250g mushrooms, halved
• 275ml hot beef stock
• 200g dried basmati rice
• 150g fat-free natural yogurt
• Chopped fresh coriander, to serve

   

  *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

Go to the next page to get the Instructions