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Beef Chow Mein

Ingredients

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  • 200g (7oz) of egg noodles
  • 400g (14oz) of fresh bean sprouts, blanched in hot water for 2 mins
  • 400g (14oz) of flank or steak of choice (sliced thinly)
  • 1 tablespoon of fresh ginger, sliced
  • low calorie spray
  • 1 onion, roughly chopped
  • 4 spring onions, sliced into strips
  • splash of soy sauce
  • 3 tablespoons of oyster sauce
  • 2 teaspoons of toasted sesame oil
  • black pepper

 

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