Japan’s best-known contribution to the world of curry features chicken slices coated in crunchy breadcrumbs and a mild curry sauce
1½ Syns per serving
50 minutes
Serves 4
Ingredients
4 skinless and boneless chicken breasts
2 slices wholemeal bread from a small 400g loaf
Finely grated zest of 1 unwaxed lemon
3 eggs, beaten
Low-calorie cooking spray
Shredded spring onions and chilli, and plain boiled rice, to serve
For the sauce:
2 onions, sliced
5 garlic cloves, crushed
2 carrots, grated
1 level tbsp mild curry powder*
1 tbsp tomato purée
600ml hot chicken stock
Pinch of sweetener granules
4 tsp soy sauce
*Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.
