CHEESY TUNA MELT

Instructions

1. In a bowl, mix together the tuna, sweetcorn, fromage frais, mustard powder, salt and pepper.
2. Spray 1 side of each slice of bread with the low calorie cooking spray, then turn them over.
3. Grate the cheese
4. Add the tuna mix to one of the slices of bread, then top with the cheese.
5. Place the other slice of bread on top, cooking spray side up.
6. Place the toastie in a heating frying pan, spray with more low calorie cooking spray if needed.
7. Use a spatula to press the toastie down, but not too hard to press the filling out.
8. Cook for 2 mins on one side, then use a spatula to flip it over.
9. Put a tin of beans on the cooked side of the toastie to press it down. This helps to melt the cheese.
10. Flip again and cook until the bread is golden on each side and the cheese has melted.