Dirty Macaroni

Ingredients

• 200g macaroni
• low calorie cooking spray
• 1onion
• 2 garlic cloves peeled and chopped
• 500 g 5%-fat pork mince
• 1 red pepper, deseeded and diced
• 1 green pepper, deseeded and diced
• 1 tsp dried sage
• 1 tsp dried oregano
• 1 tsp thyme
• 1 tsp Cajun spice mix
• 1* 400g tin chopped tomatoes
• 1 tbsp tomato puree
• 2 tbsp white wine vinegar
• 300ml chicken stock ( 1 chicken stock cube dissolved in 300ml boiling water)
• sea salt 
• freshly ground black pepper
• 30g wholemeal bread
• 10g fresh parsley, chopped
• 40g reduced-fat cheddar, grated
• 30g light spreadable cheese

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