Crispy Chilli Beef

Ingredients

• 500 g lean rump steak cut into thin strips
• 1 egg beaten
• 1.5 tbsp self raising flour
• 6 tbsp soy sauce, preferably dark
• 2 cloves garlic finely chopped
• 1.5 cm piece ginger peeled and finely chopped
• 3 tbsp rice vinegar
• 1 red pepper deseeded and sliced
• 1/2 onion sliced
• 5 spring onions chopped
• 1 lime juice only
• 1 carrot cut into thin strips
• 2 good pinches chilli flakes or 1/2 chopped red chilli
• 2 drops Franks Buffalo Wings Hot Sauce or another hot/chilli sauce
• 2 tsp granulated sweetener
• 1 tsp honey
• 1/2 Oxo cube made up with 100ml boiling water
• low calorie cooking spray
• sea salt
• freshly ground black pepper

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