Cajun Dirty Rice

Ingredients

• 200 g rice
• 400 g lean minced beef
• 4 bacon medallions
• 1/2 red pepper, diced
• 1/2 yellow pepper, diced
• 1/2 green pepper, diced
• 1/2 onion, diced
• 1 medium carrot, diced
• 6 mushrooms, quartered
• 1 bunch spring onions, sliced
• 1 beef stock pot
• 1 chicken stock cube
• 2 tsp cajun seasoning
• 200 ml boiling water
• 1 bay leaf
• 1 dash Worcestershire sauce
• low calorie cooking spray

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