Chilli con carne and rice

Ingredients

• Low-calorie cooking spray
• 500 g lean beef mince 5% fat or less
• 1 large onion finely chopped
• 2 large red peppers deseeded and diced
• 3 garlic cloves finely chopped
• 1 red chilli deseeded and chopped
• 1 heaped tbsp tomato purée
• 1 tbsp dried oregano
• 1 tbsp smoked paprika
• 1 tbsp ground cumin
• 1 tsp chilli powder
• 400 g can red kidney beans drained and rinsed
• 2 x 400g cans chopped tomatoes
• 1 beef stock cube crumbled
• 300 g dried long-grain rice
• 1 tsp ground turmeric
• ½ small pack fresh coriander chopped

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