Beef Wellington

Ingredients

• 2 extra lean beef medallion steaks approx 170g per steak
• 300 g ready rolled shortcrust pastry
• 300 g mushrooms very finely diced
• 2 shallots or 1 small onion very finely diced
• 2 cloves of garlic peeled and minced
• 1 sprig of fresh thyme leaves only (or 1/2 tsp of dried thyme)
• 1/4 tsp mustard powder
• 1 small egg beaten
• salt and pepper to taste
• low calorie cooking spray

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