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Syn Free Cheese & Ham Stuffed Meatloaf

Ingredients

  • 500g Lean Muscle Foods Mince (or supermarket mince)
  • 1tbsp Mixed Herbs
  • 1x Egg
  • Salt & Pepper (to taste)
  • 10x Slices of Wafer Thin Ham
  • 3x Slices of Edam Cheese (can use other cheese, but try and use a slightly softer one that will roll well)
  • Handful of Spinach

Instructions

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  1. Preheat your oven to 200 degrees.
  2. In a mixing bowl mix together the mince, egg, salt & pepper and herbs to form a mince paste.
  3. Spread the mince out on a sheet of cling film that is at least three inches longer on each end, until it’s about a centimetre to a centimetre and a half thick (mine was roughly 12 inches long).
  4. Lay the ham on top, followed by the cheese and then the spinach so that it is even. Sprinkle with some salt & pepper.
  5. Using the cling film, roll the mince into a spiral loaf. I rolled from the long edge to get a longer piece of meatloaf, but you can roll from the short end if you’d prefer (you’ll get a thicker and shorter meatloaf which may take longer to bake).
  6. Roll the cling film tightly around the meat, making sure everything is packed in and the mince has sealed itself together.
  7. Unwrap and use your fingers to seal any open sides and along the seam.
  8. Spray a baking tray with Fry Light and transfer the meatloaf onto it. Spray over the top with some more Fry Light.
  9. Bake in the oven for 20-25 minutes until done to your liking (I had mine medium rare in the middle).
  10. Serve as part of a main meal, and enjoy hot or cold!

Notes

Syn free using your Healthy Extra A. When serving 4 each serving uses half a portion of Healthy Extra A based on sliced Edam from a 250g pack with 10 pieces. Adjust accordingly as per the cheese you’re using.

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