Ingredients
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- Put the porridge oats in a large bowl. Mix the fat-free natural yogurt with 340ml water and add to the bowl.
- Stir it all together, then cover and chill overnight. In the morning, stir, then divide between 4 bowls or glasses and top with your favorite chopped Speed fruit.
- To make peach melba oats: Follow step 1 above, then stir through the peach, cover and chill overnight. The next morning, divide the mixture between 4 bowls or glasses, then top with the raspberries, extra peach, and dollops of fat-free natural fromage frais.
- To make banana-berry oats: Follow step 1 above, then toss the banana with the lemon juice, add to the oats mixture, and stir through. Cover and chill overnight. The next morning, divide the mixture between 4 bowls or glasses, then top with the blueberries, extra banana and a little cinnamon.
- To make carrot cake oats: Follow step 1 above, then stir through the carrot and pear. Cover and chill overnight. The next morning, divide the mixture between 4 bowls or glasses. Mix the fat-free natural fromage frais with the plain quark and sweetener. Divide over the oats. Scatter over the extra pear and sprinkle over a little cinnamon.
- To make hot apple pie oats: Follow step 1 above, then stir through the mixed spice. Cover and chill overnight. The next morning, microwave the oat mixture in a heatproof bowl on high for 1 minute to warm through, then divide between 4 bowls or glasses. Top with the apple, fat-free natural yogurt and a sprinkling of mixed spice.
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